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howdy....
today, i am in a bad mood!! beware those who tread on my toes today.
i am back on the 66kg platue it took me forever to get out of due to a week of bad choices. i have the flu, feel like poo and have been sleeping on the couch for the last 4 nights to keep elivated.
on sunday its our sleekgeek winter challenge half way point weigh in and measure, i havent been able to workout since last friday, and with the flu and husbands shifts im not able to do anything till saturday. not positive for the results i will be posting in the check-in.
then i get to work and this damn woman has taken my freekin parking again!!! its MY parking, not a huge issue i know, but irritating as hell and fueling my bad mood!!! she has before said "sorry for taking your parking" but it doesnt stop her from taking it!!
GRRRRRRRRRRRRRRRRRRRRRRRR!!!! NEED COFFEE AND CHOCOLATE!!!
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66.1 kg
지금까지 감소한: 0.2 kg.
남은양: 6.1 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 06월 23일:
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1377 kcal
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지방: 66.26g | 단백질: 123.41g | 탄수화물: 71.06g.
아침 식사: Cherry Tomatoes, Eskort Cheese Griller, Egg. 점심 식사: Chicken Breast, Sweet and Sour Sauce (Dry, Dehydrated), Swiss Chard, Mushrooms, Soy Sauce (Tamari), Wellington's Sweet Chilli Sauce, Stir Fried Vegetables. 저녁 식사: Chicken Thigh Meat and Skin. 간식/기타: Bakers Marie Biscuits, Grapefruit (Pink and Red and White), Biltong, Freshpak Green Tea. 더보기
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1999 kcal
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운동:
스탠딩 - 1 시간, 휴식 - 6 시간, 숙면 - 8 시간, 운전 - 1 시간, 책상 업무 - 8 시간. 더보기
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주 0.2 kg 증가하기
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