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fuck
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63.7 kg
지금까지 감소한: 2.5 kg.
남은양: 4.8 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 06월 22일:
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1445 kcal
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지방: 25.39g | 단백질: 182.57g | 탄수화물: 134.82g.
아침 식사: About Time Whey Protein Isolate, Silk Pure Almond Milk - Unsweetened Original, Wawa Nonfat Milk, Oranges, Bulk Foods Direct Unflavored Whey Protein Isolate. 점심 식사: Trader Joe's Crunchy Curls, Laughing Cow Light Creamy Swiss Cheese Wedges, Crystal Farms All Whites 100% Liquid Egg Whites, La Tortilla Factory Smart & Delicious Light Flour Tortillas. 저녁 식사: Smucker's Sugar Free Apricot Preserves, Kroger Low Fat Cottage Cheese, Dave's Killer Bread Good Seed Thin-Sliced Bread, Bell Plantation PB2 Powdered Peanut Butter, Fage Total 0% Greek Yogurt. 간식/기타: Snickers Marathon Energy Bar - Crunchy Dark Chocolate, Premier Nutrition High Protein Shake - Vanilla, R.W. Knudsen Family 2% Lowfat Cottage Cheese, Fage Total 0% Greek Yogurt. 더보기
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주 0.5 kg 증가하기
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