2014년 06월 22일의 체중기록 (저널항목 아님)
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84.4 kg
지금까지 감소한: 3.2 kg.
남은양: 23.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 22일:
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925 kcal
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지방: 31.55g | 단백질: 81.57g | 탄수화물: 81.05g.
아침 식사: Medeiros Mederios Extra Virgin Olive Oil, Dannon Light & Fit Yogurt - Strawberry (Container), Cooked Egg White, Healthy Life 100% Whole Wheat Whole Grain Bread. 점심 식사: Medeiros Mederios Extra Virgin Olive Oil, Water (Bottled), Jolly Rancher Singles to Go, Banana Pepper, Great Value Boneless Skinless Chicken Breast, Sunny Select Corn on The Cob, Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables. 저녁 식사: Mederios Extra Virgin Olive Oil, Instant Brown Rice (Fat Not Added in Cooking), Pompeian Red Wine Vinegar, Lettuce Salad with Assorted Vegetables, Pictsweet All Natural Brussels Sprouts, Wal-Mart Boneless Skinless Chicken Breast. 간식/기타: Apples, Sargento Light Mozzarella String Cheese. 더보기
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주 0.7 kg 감소하기
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