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Wow. It takes a bit to get in the habit of writing things down. I think I will weigh every Friday and Monday. That way maybe I'll be good during the week and good on the weekends. Once I get the food going, I KNOW I need to exercise! I am so glad to have my sister-in-law to do this with! She makes me try harder to be responsible!
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70.1 kg
지금까지 감소한: 9.3 kg.
남은양: 6.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 20일:
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589 kcal
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지방: 28.18g | 단백질: 24.47g | 탄수화물: 63.24g.
아침 식사: Tea with Milk and Sugar. 점심 식사: Taco Bueno Chicken Taco Salad without Tortilla Bowl. 간식/기타: Dr. Pepper Dr. Pepper (12 oz). 더보기
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주 1.6 kg 감소하기
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