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another emotional rollercoaster week. Dr. changed dosage on 1 med. I think it's to the good tho!! even with instability, weight has remained steady, and I'm finding it easier to keep calories up and exercise in check.
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58.1 kg
지금까지 감소한: 5.4 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 20일:
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2215 kcal
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지방: 71.22g | 단백질: 100.93g | 탄수화물: 262.16g.
아침 식사: Nectarines, Kellogg's Special K Chocolatey Strawberry Cereal, Prairie Farms Dairy Fat Free Skim Milk. 점심 식사: Bananas, Smuckers Seedless Blackberry Jam, Kroger High Fiber Oats & Caramel Chewy Bars, Metamucil Sugar Free Metamucil, Activia Light Strawberry Yogurt, Pure Protein Pure Protein Plus - French Vanilla, Prairie Farms Dairy Fat Free Skim Milk, Skippy Natural Creamy Peanut Butter 1/3 Less Sodium & Sugar, Mission Garden Spinach Herb Tortilla Wraps. 저녁 식사: Jennie-O Savory-Seasoned Turkey Burgers, Hannaford Onion Roll, Kraft Big Slice Colby Jack Cheese, Kroger Lite Mayo, Hidden Vally Farmhouse Originals Mango Chipotle Vinaigrette, Young Green Onions, Master's Touch Vine Sweet Mini Peppers, Tanimura & Antle Red Leaf Lettuce, Denny's Sliced Tomatoes (3 Slices), Cucumber (Peeled), Mushrooms, McCormick Salad Toppins McCormick Salad Toppins, Oscar Mayer Real Bacon Bits. 간식/기타: Miller Brewing Company Lite Beer (Bottle). 더보기
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2021 kcal
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운동:
앉아있기 - 6 시간, 책상 업무 - 30 분, 걷기 (중간) - 5km/h - 1 시간 30 분, 운전 - 1 시간, 가사 - 30 분, 숙면 - 8 시간, 휴식 - 5 시간, 스탠딩 - 1 시간, 정원 일 (원예) - 30 분. 더보기
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안정된 체중
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