2022년 03월 9일의 체중기록 (저널항목 아님)
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120.4 kg
지금까지 감소한: 2.6 kg.
남은양: 20.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 9일:
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1944 kcal
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지방: 68.39g | 단백질: 110.52g | 탄수화물: 228.80g.
아침 식사: Sargento Deli Style Sliced Sharp Cheddar Cheese, Food Lion 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Tabasco Original Pepper Sauce, Sugar in the Raw Turbinado Sugar, General Mills Multi Grain Cheerios, Strawberries, Eggland's Best Extra Large Grade A Eggs, Food Lion coconut oil cooking spray. 점심 식사: Parkay 65% Vegetable Oil Spread, Sargento Deli Style Sliced Sharp Cheddar Cheese, Pepperidge Farm Sliced Enriched White Sandwich Bread, Duke's Mayonnaise Light with Olive Oil, Taste of Inspirations Wildflower Honey Ham, Bananas. 저녁 식사: Sugar in the Raw Turbinado Sugar, Coffee (Brewed From Grounds), Chucken breast tenderloins and black beans chile, Ben's Ben's Original Ready Rice - Whole grain brown. 간식/기타: Sunkist Navel Orange, Triscuit Reduced Fat Crackers, Kraft Big Slice Reduced Fat Sharp Cheddar, Lowfat Chocolate Milk, KFC Boneless Fiery Buffalo Wings (1). 더보기
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주 5.1 kg 감소하기
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