2022년 03월 7일의 체중기록 (저널항목 아님)
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120.4 kg
지금까지 감소한: 2.6 kg.
남은양: 20.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 03월 7일:
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2270 kcal
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지방: 92.96g | 단백질: 93.85g | 탄수화물: 286.74g.
아침 식사: Butterball Everyday Turkey Breakfast Sausage Patties, Food Lion 2% Reduced Fat Milk, Coffee (Brewed From Grounds), Eggland's Best Extra Large Grade A Eggs, Food Lion coconut oil cooking spray, Strawberries, General Mills Multi Grain Cheerios, Sugar in the Raw Turbinado Sugar. 점심 식사: Coleslaw Dressing, Bananas, Food Lion Stone Ground Mustard, Mission Carb Balance Whole Wheat Tortilla (43g), Baby Spinach, Taste of Inspirations Wildflower Honey Ham. 저녁 식사: Smart Balance Buttery Spread Extra Virgin Olive Oil, HEB Sweet Corn on The Cob, Chucken breast tenderloins and black beans chile. 간식/기타: Sunkist Navel Orange, Triscuit Reduced Fat Crackers, Starbucks Pumpkin Bread, Pepperidge Farm Goldfish Original Crackers, Milk (Nonfat), Sugar in the Raw Sugar in The Raw, Starbucks Freshly Brewed Coffee (Grande). 더보기
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주 4.4 kg 증가하기
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