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It's been a rough few weeks. Pretty much as soon as I was out of the hospital, my husband got us all sick. Not covid, but an aggressive little virus that turned into a chest cold. Sucked what little energy I did have. The heart meds were really messing with me as well. Doc had to take me off of them.
No WOE was followed, but I didn't go hog wild either. Was really expecting the scale to remain at the 194 mark, so the 188 was a nice surprise.
Back to good health, so back to tracking meals.
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85.3 kg
지금까지 감소한: 8.2 kg.
남은양: 10.4 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2022년 03월 7일:
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1185 kcal
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지방: 57.00g | 단백질: 45.93g | 탄수화물: 121.03g.
아침 식사: Quaker Protein Instant Oatmeal - Banana Nut. 점심 식사: Progresso Light Creamy Potato with Bacon & Cheese. 저녁 식사: Birds Eye Steamfresh Mixed Vegetables, Mashed Potatoes (Whole Milk and Butter Added), Italian Sausage. 더보기
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주 0.9 kg 감소하기
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