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A few thoughts came to my mind this morning when I came to a mini goal of 50.6 Lbs lost since April 3rd--- "Praise God, from Whom all blessings flow;
Praise Him, all creatures here below;
Praise Him above, ye heavenly host;
Praise Father, Son, and Holy Ghost."
A lot hard work, a lot of frustrations, and a lot of Grace...
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146.4 kg
지금까지 감소한: 9.2 kg.
남은양: 58.0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 18일:
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1701 kcal
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지방: 50.70g | 단백질: 113.63g | 탄수화물: 549.66g.
아침 식사: Pears, Oscar Mayer 96% Fat Free Oven Roasted Turkey Breast & White Turkey, Sun Chips Original, Kroger Lite Orange Yogurt, Aunt Millie's 35 Calorie Whole Grain Bread. 저녁 식사: McDonald's Fruit 'n Yogurt Parfait (without Granola), Libby's Whole Kernel Sweet Corn, Healthy Choice Beef Strips Portabella, Fit & Active Baked Chocolate Chip Wafer Snacks, Yoplait Light Fat Free Yogurt - Strawberry Banana, Jell-O Chocolate Pudding Sugar & Fat Free. 간식/기타: McDonald's Hamburger, Orville Redenbacher's Air Popped Popcorn, Weight Watchers Ice Cream Bars - Divine Triple Chocolate. 더보기
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주 5.7 kg 감소하기
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