|
So I regained all the weight I lost. But my fat percentage is lower. Even if I gained weight I'm different than before. Now I understand a mistake I made in this process. I stuck on keto and wanted to avoid carbs. But guess what? I had a lot of fat and my body got fat very quickly. I wish I hadn't made such a mistake. but I think I finally know how to be a healthy person. It was a long process, a long psychological process, but now I learned how to eat. And most importantly I understood how to maintain my weight for years. Now I am learning to value and love myself more. I think that's what makes life the most beautiful. This is what makes beautiful our relationship with other and even myself. Loving yourself makes your live better not losing weight. I understood this at the end of the process. There are a lot to discover and learn. I believe in beautiful and bright days, see you in those days guys, good luck to everyone ✨☀️
Once and for all; I hope there will be peace everywhere this year. 🇺🇦Freedom for Ukraine 🇺🇦 #STOPtheWAR 🇺🇦
|
64 kg
지금까지 감소한: 0 kg.
남은양: 10 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 03월 5일:
|
861 kcal
|
지방: 48.02g | 단백질: 37.81g | 탄수화물: 68.41g.
아침 식사: Muz, Kırmızı Lezzetli Elma, Kuru Kayısı, Çerezya Fıstık, Doğal Peynir, Tarabya Dilimli Kaşar, Çeşitli Sebzelerle Marul Salatası (Domates ve/veya Havuç'da Dahil Olmak Üzere), Lor Peyniri. 더보기
|
주 0.2 kg 증가하기
|