2022년 03월 4일의 체중기록 (저널항목 아님)
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120.2 kg
지금까지 감소한: 2.8 kg.
남은양: 20.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 03월 4일:
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1706 kcal
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지방: 67.53g | 단백질: 86.92g | 탄수화물: 215.01g.
아침 식사: Herdez Guacamole Salsa, General Mills Multi Grain Cheerios, Strawberries, Food Lion coconut oil cooking spray, Eggland's Best Extra Large Grade A Eggs, Coffee (Brewed From Grounds), Florida Crystals Organic Raw Cane Sugar, Food Lion 2% Reduced Fat Milk, Butterball Everyday Turkey Breakfast Sausage Patties. 점심 식사: Sabra Classic Hummus, Triscuit Reduced Fat Crackers, Bananas, Coffee (Brewed From Grounds), Sugar in the Raw Sugar in The Raw, Duke's Mayonnaise Light with Olive Oil, Food Lion Stone Ground Mustard, Mission Carb Balance Whole Wheat Tortilla (43g), Tomatoes, Baby Spinach, Taste of Inspirations Wildflower Honey Ham. 저녁 식사: Florida Crystals Organic Raw Cane Sugar, Coffee (Brewed From Grounds), Bourbon Salmon, Brown rice, and brocoli in INSTA Pot. 간식/기타: Bananas, Jif Natural Creamy Peanut Butter, Jif Natural Creamy Peanut Butter, General Mills Multi Grain Cheerios. 더보기
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주 1.3 kg 감소하기
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