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Doing great with the diet much better than my first week. Im doing well on my shredding for the wedding challenge however im having an issue with getting into a routine of 3 days or so of exercise and drinking 80oz of water a day I easily drink 4 bottles of water a day but getting to that 80oz is hard and these 2 things are causing me to be less than successful at my lose 24lbs by July 4th mini challenges...Im still motivated that im under 190lbs though! Ill put in my official weigh in tomorrow.
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84.8 kg
지금까지 감소한: 2.7 kg.
남은양: 21.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 17일:
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1286 kcal
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지방: 83.91g | 단백질: 100.97g | 탄수화물: 31.88g.
아침 식사: bottled water. 점심 식사: bottled water, foxy lettuce, sour cream, ground beef, salsa, shredded mexican cheese. 저녁 식사: cherry coke zero, shredded cheddar, boneless pork chop, green olives, broccoli, cauliflower florets. 간식/기타: peanut butter peter pan, celery stalks, whipped cream, sugar free lime jello. 더보기
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주 1.3 kg 감소하기
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