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Foot is slightly aggrivated after two hours class... But holding out.
Very proud of weightloss. Very proud of 19 pushups. Very proud of my book getting along.
Very proud of most FS members for supportong and motivating one another...
Go. We can do this!!!
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84.4 kg
지금까지 감소한: 28.6 kg.
남은양: 5.4 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2014년 06월 15일:
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2078 kcal
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지방: 87.46g | 단백질: 135.36g | 탄수화물: 192.63g.
아침 식사: Bananas, Whole Wheat Bread, Roast Beef, Tomaten, Herbalife Multivitamine Complex, Nature Made Calcium, Koffie, Water, Peijnenburg Ontbijtkoek Minder Suiker (40g). 점심 식사: Seasoned Croutons, Cooked Lentils, Twix Twix Minis, Sweet Cherries, Leeks, Carrots, Bouillon Vegetable Broth, AH Champignons. 저녁 식사: Cooked Trout, Apricots, Honeydew Melons. 간식/기타: Peanuts, AH Tompoes. 더보기
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3311 kcal
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운동:
휴식 - 14 시간 10 분, 숙면 - 8 시간, 댄스 (빠른 동작, 에어로빅) - 1 시간, 권투 - 50 분. 더보기
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주 2.8 kg 감소하기
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 댓글
Love you sweets. You're our support.
2014년 06월 15일 작성이: ClassicRocker
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puhpine you're doing so great!!!!
2014년 06월 15일 작성이: Tulipgirl6
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Well done on your loss my dear friend. If your foot is causing so much trouble I think you should have it checked out this would save you having to sit with it up in the air which we all know can be so strenuous at time. Thinking of you always xoxox
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Great job! Awesome journal!
2014년 06월 16일 작성이: aggie95
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I figure you are working out for both of us, so I just work and sweat outside with the dogs. :) Thanks to you I'm back on track, been slacking with food here and there. I took the 6lb challenge, figure I needed a push/kick in the ass. I need to get below the 300 mark, and with your challenge I will. What's weird is I didn't know this # it wouldn't bother me as much. I have lots of muscle from walking around, picking up dogs, playing with dogs, unlike the thinner girls that always feel fat, I don't feel like a fat person. Go figure.
2014년 06월 17일 작성이: Ginsin
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