|
I haven't done any of this challenge this week it's been a crazy week trying to get things ready for the wedding this weekend. But on a good note I've worked out everyday this week before work & 2day will make the 3rd day I've worked out after work
|
80.7 kg
지금까지 감소한: 16.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 06월 13일:
|
1224 kcal
|
지방: 59.91g | 단백질: 67.39g | 탄수화물: 104.42g.
아침 식사: Coffee with Cream, Vanilla yogurt with Frosted flakes YoCrunch cereal bowl, Nutrilite Fruits & Vegetables 2GO, caffe d'vita *CAFFE D'VITA SF FRNCH VANILLA cappuccino. 점심 식사: Coffee with Cream, Nestle No Sugar Added Hot Chocolate with Calcium, Ballpark turkey patty Turkey patty, Vlasic Kosher Dill Wholes. 저녁 식사: Savannah Classics Sweet Corn Hushpuppies, Baked or Fried Coated Chicken Wing with Skin (Skin/Coating Eaten). 더보기
|
|
2844 kcal
|
운동:
YMCA E.S AMT - 45 분, YMCA D.T AMT - 45 분, 휴식 - 14 시간 30 분, 숙면 - 8 시간. 더보기
|
주 0.5 kg 감소하기
|