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I gained 4 lbs this week. :( 172 is too heavy for my little 5'4 frame.
I need to find a new way to motivate myself so I saw this sight and thought I would check it out. I really need some support.
I have been so busy and tired. And not sleeping well. Now let's add to the equation perimenapause. Great. Something new and different~lol. No one prepares you for these things.
I became a certified personal trainer four years ago, and I was in great shape then. But I had a shoulder surgery that put me out of commission for a year and it seems like that was the beginning of my weight increase. Now I feel too fat to train anyone until I get results for myself. So I will monitor myself with documentation and hold myself accountable. I know what I need to do. I just need to do it.
I have researched so much over the years about nutrition and exercise. And I know lack of sleep is a factor in weight gain because it increases the body's cortisol level. So I know that I need to get enough sleep for starters, and return to a structured work out plan. I always try to eat pescatarian. And now I am trying to reduce carb intake, and increase water intake.
So, today I will begin by planning my work outs, meals, and sleep rituals...and I will do at least 30 minutes of yoga....I want to loose 35 lbs....I am afraid to say I will reach this goal in 20 weeks...but there~I said it.
I think my greatest challenge is self-control. I let myself get influenced by others. So, praying for self-control. I can do this.
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78.0 kg
지금까지 감소한: 0 kg.
남은양: 14.5 kg.
다이어트 실행도: 적용하지않음.
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