Just realized I woke up earlier than I needed and I am tired=[ Been so busy juggling work, school and a 2nd job. Planning on going to bed way earlier tonight. And today no chocolate, yesterday I had some chocolate and I am good for a while
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62.2 kg
지금까지 감소한: 0.4 kg.
남은양: 5.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 12일:
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765 kcal
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지방: 34.30g | 단백질: 65.06g | 탄수화물: 51.04g.
아침 식사: Spectrum Organic Virgin Coconut Oil, Dunkin' Donuts Cappuccino, Bananas, Enjoy Life Semi-Sweet Chocolate Chips, Strawberries. 점심 식사: Sami's Bakery Low Carb Pizza Crust, Grilled Chicken (Skin Not Eaten), Albertsons Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Broccoli. 간식/기타: Green Tea. 더보기
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1541 kcal
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운동:
걷기 (중간) - 5km/h - 10 분, 휴식 - 15 시간 50 분, 숙면 - 8 시간. 더보기
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주 0.8 kg 감소하기
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