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Goal this week: Make it to 132.5. I hope I can make it back down to that again. Here's hopin'....
**MORNING WORKOUT**
Bowflex Xceed:
-Flys 3 x 8 (35lb. ea/side)
-Chair Lunges 3 x 20 (no weights)
-Bicep Curls 3 x 8 (35lb. ea/side)
-Hamstring Curls 3 x 15 (35lb. ea/side)
-Overhead Backwards Press 3 x 15 (100lb. total)
-Pulsating Squats 3 x 40 (no weights)
Scissor Crunches 2 x 30 (no weights)
**EVENING WORKOUT**
Treadmill:
Time: 44min. 13sec.
Dist: 10.2 laps (2.56 miles)
Incl: 4, 4.5, 6.5
Spd.: 2, 3, 3.5, 3.7, 4 mph
Burned:
Calories: 433
Fat Cals: 135
...ate too much today. Lunch was fine, but I got seconds for dinner even though I knew I shouldn't. It's one thing to eat seconds of healthy food; but not the bad stuff. :( Not looking forward to weigh-in tomorrow....
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61.5 kg
지금까지 감소한: 11.1 kg.
남은양: 7.9 kg.
다이어트 실행도: 합리적.
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주 3.2 kg 감소하기
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