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Made it down to my initial goal which was to land between 220 and 230. Today weighing in at 225 felt great. But a week ago I said to myself, why stop now? The new goal I set for myself is to get down to my weight when I graduated high school (almost 20 years ago) of 215 lbs. Taking it one week at a time I'm hopeful to drop another 10-15 lbs by July 4th!
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102.1 kg
지금까지 감소한: 15.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 14일:
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2111 kcal
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지방: 121.31g | 단백질: 110.54g | 탄수화물: 158.73g.
아침 식사: Frosted Mini-Wheats, coffee, milk. 점심 식사: Maple Glazed Honey Coat Turkey Breast, American Cheese. 저녁 식사: french fries, diet coke, tortilla chips, buffalo wings , cobb salad. 간식/기타: vanilla ice cream, Chewy Low Fat 90 Calorie Granola Bars - Oatmeal Raisin. 더보기
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3118 kcal
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운동:
미용 체조 (가볍게, 예 집안내 운동) - 5 분, 숙면 - 7 시간, 앉아있기 - 3 시간 30 분, 책상 업무 - 8 시간, 휴식 - 5 시간 10 분, 운전 - 15 분. 더보기
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주 1.0 kg 감소하기
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