|
I have a love hate relationship with my neighbors tree. I hate the trashy thing that takes up so much of my time that I could spend in my garden. I love going out back with a knife a spoon and a cup of coffee and getting my breakfast avacado. Oh forgot to mention it part of my new morning routine. Well better start at the beginning... I got a new med clonidine for blood pressure and hot flashes. So they are using it on Adhd ppl. I never knew I was this kind of mess... sparkly! So long story short .....I can think in a straight line! I never knew it was possible without 53 tangents! My house is neater than it ever has been cuz of the clonidine and the Fly lady cleaning app. I have even found lost projects. My morning Is.... out of bed, make bed , dress, Hubby starts coffee , HTE, (hair teeth and eyeballs) pack hubby lunch, start load of laundry, check calendar, swish n sipe, empty dish washer, and go watch the sunrise...That's the goal beat the sun. I'm not worried about the weight gain because I was completely empty due to the flu... It was scary to loose 7 pounds in one day.
|
99.6 kg
지금까지 감소한: 0 kg.
남은양: 9.3 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2022년 02월 17일:
|
1321 kcal
|
지방: 120.14g | 단백질: 33.55g | 탄수화물: 41.99g.
아침 식사: Coffee (Brewed From Grounds) , Prairie Farms Dairy Prarie Farms Heavy Whipping Cream, Del Monte Avocado. 저녁 식사: Archer Farms Garlic Aioli, Potato French Fries, Beef Top Sirloin (Trimmed to 1/8" Fat) . 간식/기타: Whipped Heavy Cream (Unsweetened), Stonewall Kitchen Lemon Curd. 더보기
|
|
2258 kcal
|
운동:
앉아있기 - 4 시간, 걷기 (느리게) - 3km/h - 1 시간, 스탠딩 - 3 시간, 책상 업무 - 2 시간, 가사 - 2 시간, Samsung Health - 12 시간. 더보기
|
주 1.1 kg 증가하기
|