2014년 06월 9일의 체중기록 (저널항목 아님)
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149.2 kg
지금까지 감소한: 6.4 kg.
남은양: 60.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 9일:
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1665 kcal
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지방: 49.41g | 단백질: 104.48g | 탄수화물: 559.58g.
아침 식사: Bananas. 점심 식사: Potato Bread, Trader Joe's BBQ Shredded Chicken, Pears, Weight Watchers Ice Cream Bars - Chocolate Fudge (Snack Bar), Emerald Dry Roasted Almonds 100 Calorie Pack, Fiber One 90 Calorie Brownies - Chocolate Fudge, Lay's Original Baked Potato Chips, Kroger Lite Strawberry Yogurt, Grilled Chicken, Sunbeam Jumbo Seeded Buns. 저녁 식사: Kroger Lite Cherry Yogurt, Lay's Baked! Barbecue Potato Crisps, Fresh & Easy BBQ Chicken, Aunt Millie's Healthy Goodness Fiber For Life Light Potato Bread, Fiber One 90 Calorie Brownies - Chocolate Fudge. 간식/기타: Orville Redenbacher's Air Popped Popcorn. 더보기
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주 2.5 kg 증가하기
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 댓글
Hang in there buddy, keep up the good work.
2014년 06월 9일 작성이: jmb3450
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Thanks JMB.. not too discouraged bout the weight gain, I notice that if I do not have my normal sleep, I tend to gain the next morning...this weekend was kind of crappy when it came to sleep and lack of exercises.. planning on getting back on the exercises tomorrow.. why not today.. have to do a split at work..first 1/2 is done.. second half starts at 6 will last round 1030.. sigh.. must have been really wicked --if the saying is true that is.. no rest for the wicked..lol..
2014년 06월 9일 작성이: hoosier436
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