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Monday morning weigh-ins are a pretty good idea for me. Kept my ever munching mouth in check this weekend. :-)
Starting my 5:2 diet today despite my lack of planning. Going to jump in with both feet today, even if it's not perfection. I wanted to start at 8:00 pm last night, but of course my friend called me up and wanted to have dinner after my church service. So it's 9:00 pm to 9:00 pm for me today.
I need to go to Wholefoods get some tangerines, grapefruits and apples. Maybe some grapes. I love frozen grapes!
Why do cherries cost so much? Love them too...
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79.8 kg
지금까지 감소한: 0.5 kg.
남은양: 5.0 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 06월 9일:
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1099 kcal
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지방: 64.47g | 단백질: 70.13g | 탄수화물: 66.40g.
아침 식사: Nutrex Spirulina Pacifica Tablets Spriulina Tablets, Coffee, Kirkland Signature Raw Almonds. 점심 식사: Trader Joe's 100% Italian Extra Virgin Olive Oil, Path of Life Organic Quinoa & Kale, Cooked Spinach (from Fresh), Eggland's Best Extra Large Grade A Eggs, Cooked Egg White. 저녁 식사: Trader Joe's Beans So Green, Tilapia (Fish). 간식/기타: Wildroots Coastal Berry Blend, Kirkland Signature California Pistachios. 더보기
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주 1.0 kg 감소하기
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