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Weighed in before starting 24 hr carb load @ 6:30AM. Was on keto for approx. three days.
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62.0 kg
지금까지 감소한: 2.0 kg.
남은양: 5.3 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2011년 04월 13일:
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3272 kcal
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지방: 58.30g | 단백질: 123.48g | 탄수화물: 575.47g.
아침 식사: #3 (1030AM)Organic Strawberry Preserves, #2 (745AM) Mini banana, #1 (6:30) AM Cooked Egg White, #3 (10:30AM) Wheat & Gluten Free Brown Rice Bread, #2 (745AM) agave nectar, #2 (745AM)peanut butter, #2 (745AM) Chickpea Pancakes. 점심 식사: Wheat free Gluten free brown rice bread, (4pm) Ariel's Baked Oatmeal, (4pm) organic strawberry preserves, (330pm) Gluten Free Chocolate Biscotti, (330pm) Organic Date Coconut Rolls, #5(230pm) Rice Milk Vanilla, #5 (Post Workout) Endurox R4 Recovery Drink, #4 (preworkout) Ariel's Baked Oatmeal, #6 (4pm) Chickpea Pancakes. 저녁 식사: Ariel's Baked Oatmeal, mini banana, wheat free gluten free bread, (6pm)Chickpea Pancakes. 간식/기타: Original Nayonaise, organic strawberry preserves, spinach, millet and flax spinach lavash, CLA, MASS, Ultra 40. 더보기
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주 4.7 kg 감소하기
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