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Finally out of the 170s!! Still 8.4 pounds to my first goal with a date of March 31, but with the weather finally warming where I live, I've started walking a mile a day, so finger crossed I can do it.
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76.4 kg
지금까지 감소한: 7.5 kg.
남은양: 15.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 12일:
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1482 kcal
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지방: 35.40g | 단백질: 61.55g | 탄수화물: 253.09g.
아침 식사: Dairyland Milk 2%, Kellogg's Special K Red Berries, Fiber One Cereal, Coffee, Baxter Coffee Cream 18%. 점심 식사: Sugar, Neilson Dairy 18% Table Cream, Blueberries. 저녁 식사: Jell-O Chocolate Pudding, Dairyland Whipped Cream, Broccoli (Without Salt, Drained, Cooked, Boiled), Wong Wing Lemon Chicken. 더보기
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주 0.8 kg 감소하기
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