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June 6th 2019 I weighed 188lbs at the dr. office, that's also the day I quit smoking. after that I ate my way to 234lbs. today I'm no below that weight! not done yet but It's one milestone I really wanted to make. Have a great weekend all!
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84.7 kg
지금까지 감소한: 21.4 kg.
남은양: 9.9 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 12일:
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1106 kcal
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지방: 30.42g | 단백질: 101.91g | 탄수화물: 120.32g.
아침 식사: Mushrooms, Onions, Ole Extreme Wellness High Fiber Low Carb Tortillas, Supremo Beef Chorizo, Eggland's Best Large Grade A Eggs. 저녁 식사: Sweet and Sour Sauce, Butter (Salted), Kirkland Signature Boneless Skinless Chicken Breasts, Baked Sweetpotato (Peel Eaten, Fat Not Added in Cooking). 간식/기타: Natural Vanilla Ice Cream, Navels Oranges, Chobani Zero Sugar Mixed Berry. 더보기
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3410 kcal
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운동:
TV 시청 - 3 시간, 수선하다 - 5 시간 45 분, 쇼핑 - 15 분, 운전 - 30 분, 휴식 - 6 시간 30 분, 숙면 - 8 시간. 더보기
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주 6.3 kg 감소하기
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