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Walking in My Shoes.
The last 6 months I've been eating like crap and spending more money than I earn while eating horrendous. Anyways, Sunday a tornado went through my town and I realized how fortunate I am to have my health. Needless to say, this pushed me a little more than my already there motivation after reading my 'Running' Magazine. My new way of life started yesterday of eating healthy and working out way more often than I have been. I'm feeling really great about my new way of life!
Today was overall good and realized that I can cut at LEAST 100 calories easily by cutting out cheese. There are other things that I could cut out or substitute and am sure I will gradually do so. I don't even know why I really eat cheese...I can barely taste it when I mix it with stuff (except pizza, of course). I guess I am a Wisconsin girl at heart. I ran today too but the Jers was not cooperating very well. Plus, I broke my I-Pod armband while trying to change the song. Why are those thing so difficult to function?! Is there a wrist one out there somewhere or a 'necklace' one? Bueller...Bueller...Bueller? Anyone out there?!
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64.4 kg
지금까지 감소한: 0 kg.
남은양: 5.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 12일:
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1767 kcal
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지방: 56.19g | 단백질: 98.69g | 탄수화물: 229.22g.
아침 식사: skim milk, coffee mate, coffee, GOLEAN Crunch! Protein & High Fiber Cereal. 점심 식사: spinach, sandwich rounds, orange, Oven Roasted Turkey Breast Slices, seedless watermelon. 저녁 식사: skim milk, plain yogurt (yoplait), shredded cheddar cheese, lettuce, onion, tomato, lean beef, Whole Wheat Tortillas. 간식/기타: blue diamond almond. 더보기
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2570 kcal
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운동:
스탠딩 - 1 시간, 책상 업무 - 6 시간, 가사 - 15 분, 걷기 (중간) - 5km/h - 3 시간, 운전 - 1 시간, 숙면 - 8 시간, 휴식 - 4 시간 20 분, 달리기(조깅) - 8km/h - 25 분. 더보기
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주 0.1 kg 증가하기
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