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Wow! I thought today's weigh-in wouldnt be that good because of my usual problems. I'm really surprised!
I have 2 prs of sz 10 jeans I've been wearing, one of which has been pretty snug. I noticed yesterday that they were actually fairly loose. When i bought them in Jan i couldn't pull them over my hips. Speaking of which, yesterday at Goodwill I bought sz 8 denim capris. I can't button them, but I got them over my hips. I can't believe that!
We go to LR today for the ortho appt, so we'll prob be eating at Olive Garden. That means this just became my cheat day. ;-)
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69.9 kg
지금까지 감소한: 10.3 kg.
남은양: 6.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 12일:
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2414 kcal
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지방: 149.72g | 단백질: 82.26g | 탄수화물: 176.38g.
아침 식사: Almonds, 100% Whole Wheat Bread, Sliced Ham (Regular, Approx. 11% Fat), Cheddar Cheese, Original Pancake & Baking Mix, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Egg, Whole Milk. 점심 식사: Garden-fresh Salad with Dressing, Chicken & Shrimp Carbonara, Breadsticks. 간식/기타: Almonds. 더보기
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2211 kcal
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운동:
운전 - 5 시간, 숙면 - 9 시간, 휴식 - 6 시간, 스탠딩 - 4 시간. 더보기
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주 1.7 kg 감소하기
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