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fluctuations are killing me, but I'm still pushing, working and believing I'll be 160 by my birthday, March 2. I'm putting in the work🏃♀️🏃♀️🏃♀️🏃♀️🏃♀️
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73.8 kg
지금까지 감소한: 5.6 kg.
남은양: 10.3 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 7일:
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982 kcal
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지방: 34.63g | 단백질: 41.72g | 탄수화물: 132.34g.
아침 식사: Quaker Old Fashioned Oats, Silk Pure Almond Milk - Original, Banana, Frozen Blueberries, Schwan's Whole Strawberries. 점심 식사: Stir Fried Vegetables, Skinless Chicken Breast, Red Beans and Rice. 저녁 식사: Trader Joe's Flatbread, Lettuce Salad with Assorted Vegetables, Brunswick Chunk Light Tuna in Water, Virginia Brand Vidalia Onion Vinegarette Salad Dressing. 간식/기타: Planters Mixed Nuts. 더보기
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주 1.8 kg 감소하기
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