measurements update:
waist:67cm hip bone:80cm hip/bottom:85cm.
the weight given is not a weigh in I won't be able to weigh in till mid july! wish me luck! I might sneak on my friends scales though when I'm at her place;-)
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54.8 kg
지금까지 감소한: 21.2 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 06월 3일:
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1197 kcal
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지방: 15.26g | 단백질: 52.26g | 탄수화물: 206.72g.
아침 식사: Liddells Skim Milk, Nescafe Blend 43, Kellogg's Special K Advantage, Kellogg's Sultana Bran. 점심 식사: Coles Multigrain Sandwich Bread, BSC Body Low Carb Lite Lemon Meringue Bar, Smooth Peanut Butter (without Salt). 저녁 식사: Pumpkin, Cauliflower, Broccoli. 간식/기타: Pineapple, Coles Sliced Turkey Breast, Pears, Apples. 더보기
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안정된 체중
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![](https://m.ftscrt.com/static/images/box/membersicon.gif) 댓글
Sneaky! haha Have you used your friend's scale before? If her scale is way off, please don't get nervous!
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No I haven't and it would be a fully clothed, middle of the day weigh in do might leave it;-)
2014년 06월 3일 작성이: njashka8
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Measurements look amazing! Don't worry about the scale, it could be worst if the conditions are not favorables...
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Remember that muscle weighs more than fat; well done - I admire your commitment.
2014년 06월 3일 작성이: janetofnq
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