|
measurements update:
waist:67cm
hip bone:80cm
hip/bottom:85cm.
the weight given is not a weigh in I won't be able to weigh in till mid july! wish me luck! I might sneak on my friends scales though when I'm at her place;-)
|
54.8 kg
지금까지 감소한: 21.2 kg.
남은양: 1.8 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 06월 3일:
|
1197 kcal
|
지방: 15.26g | 단백질: 52.26g | 탄수화물: 206.72g.
아침 식사: Liddells Skim Milk, Nescafe Blend 43, Kellogg's Special K Advantage, Kellogg's Sultana Bran. 점심 식사: Coles Multigrain Sandwich Bread, BSC Body Low Carb Lite Lemon Meringue Bar, Smooth Peanut Butter (without Salt). 저녁 식사: Pumpkin, Cauliflower, Broccoli. 간식/기타: Pineapple, Coles Sliced Turkey Breast, Pears, Apples. 더보기
|
안정된 체중
|
 댓글
Sneaky! haha Have you used your friend's scale before? If her scale is way off, please don't get nervous!
|
No I haven't and it would be a fully clothed, middle of the day weigh in do might leave it;-)
2014년 06월 3일 작성이: njashka8
|
Measurements look amazing! Don't worry about the scale, it could be worst if the conditions are not favorables...
|
|
|
Remember that muscle weighs more than fat; well done - I admire your commitment.
2014년 06월 3일 작성이: janetofnq
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|