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Hoser said, sometimes when people diet they become afraid of food. I agree and I relate.Seeing it written really brought it home for me. I was getting there. I am calming down and seeing that I can still eat what I like as long as I dont do it like a mad man!I also need to qualify that I like cooking, and it is such a great way to get those fruits and veggies into the diet. (I dont just like crap, crap is merely convenient) I have cut my calories almost in half and junk food almost completely out. Exercise is up, so how can a brother go wrong?!? Cant. Healthier, feel better, and Im told, I look better. Pants are starting to look all silly and baggy. Ill just "sag" them ;like the youngins do!
Oh yes, fiinally broke that pesky 181 barrier. Barely hee hee.
I think I shant record a weigh in til next Monday...come what may!
(I mean it this time windrider!!)
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82.0 kg
지금까지 감소한: 11.0 kg.
남은양: 0.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 11일:
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1560 kcal
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지방: 49.92g | 단백질: 114.30g | 탄수화물: 175.57g.
아침 식사: Orowheat sandwich thins , deli ham, salsa, kraft fat free shredded cheddar, egg beaters. 점심 식사: polska , boneless skinless chicken breast, zatarains jambalaya, fresh express ceasar lite. 저녁 식사: boneless skinless chicken breast. 간식/기타: papa murphys delite, teryaki sauce, Fiber One Chewy Bars, chocolate chip cookie, boneless skinless chicken breast, banana, coffee, SKIPPY REDUCED FAT PEANUT BUTTER. 더보기
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2612 kcal
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운동:
가사 - 2 시간, 걷기 (운동) - 5.5km/h - 20 분, 운전 - 45 분, 책상 업무 - 2 시간 30 분, 걷기 (느리게) - 3km/h - 1 시간 30 분, 숙면 - 8 시간, 휴식 - 8 시간 55 분. 더보기
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주 0.4 kg 감소하기
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