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I haven't started the 5:2 fast yet. Might be starting one day this week.
I really like the 16:8 variation.
I usually eat a late breakfast, around 9:30 every day anyways. The ideal of having a nice meal at noon appeals to me. I have done this in the past without realizing I was fasting. I just didn't get around to eating until late.
I may be able to do the noon time lunch and a light snack of veggies and a lean protein before bed for a slightly extended fast period... We shall see.
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80.8 kg
지금까지 감소한: 0 kg.
남은양: 6.0 kg.
다이어트 실행도: 적용하지않음.
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다이어트 캘린더 보기, 2014년 06월 2일:
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1823 kcal
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지방: 79.99g | 단백질: 138.26g | 탄수화물: 151.28g.
아침 식사: Trader Joe's Organic Turbinado Raw Cane Sugar, Calavo Avocado, Trader Joe's Soy Essential Unsweetened Milk, Wild Planet Wild Albacore Tuna, Food For Life Baking Company Ezekiel 4:9 Sprouted Grain Tortillas (Small), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate, Coffee (Brewed From Grounds), Madhava Light Agave Nectar. 점심 식사: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Brown Rice (Medium-Grain, Cooked), Cooked Asparagus (from Fresh, Fat Added in Cooking). 저녁 식사: Chick-fil-A Spicy Dressing, Chick-fil-A Grilled Chicken Cool Wrap. 간식/기타: Trader Joe's 73% Organic Dark Chocolate, Indian River Grapefruit Juice, Almonds. 더보기
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