shellie77님의 저널, 2011년 04월 11일

I am FINALLY under 280!!

I have been very strict on my diet and I am finally over the sugar cravings. It's been very hard. I crave carbs and sugar like mad. Its like going through a drug withdrawl.

I havent been exercising much, it's hard with a young toddler once I get home from work, to get him and me fed and then him dressed for the gym kids club. And if he's not having a good day, they come get me to pick him up so that kills my work out.

125.4 kg 지금까지 감소한: 14.8 kg. 남은양: 34.7 kg. 다이어트 실행도: 100%.

다이어트 캘린더 보기, 2011년 04월 11일:

1058 kcal

지방: 46.77g | 단백질: 108.31g | 탄수화물: 51.60g. 아침 식사: Low Fat Half & Half, coffee. 점심 식사: blt cobb. 저녁 식사: pepper jack cheese , frozen broccoli, tyson grilled chicken fillets. 간식/기타: Smokehouse almonds. 더보기

3844 kcal

운동: 수영 (중간속도) - 1 시간, 휴식 - 15 시간, 숙면 - 8 시간. 더보기

주 4.6 kg 감소하기

응원하기

good job on the lose, Keep at it hun! :]

2011년 04월 11일 작성이: Shae206

First of all, great job on breaking 280! That's an awesome accomplishment for a new mommy. As for exercise, have you thought about a workout at home? Even a walk around your block with your young one in a stroller is movement that burns calories. I don't know what the weather is like where you live but spring is coming so that's a decent option. Another one is workout videos, especially if you're pressed for time. I have the Biggest Loser 30-day Jump Start dvd and the workouts are only 10 minutes long so they're perfect for a mommy on the go. Just a couple of suggestions. =)

2011년 04월 11일 작성이: amethystmist98


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