|
Expected: 2.4 lb. loss
Actual: .2 lb. loss
Yay, a plateau! And here I thought I was doing well this week. Oh well.
|
71.7 kg
지금까지 감소한: 20.0 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2011년 04월 10일:
|
1074 kcal
|
지방: 35.84g | 단백질: 84.55g | 탄수화물: 117.92g.
점심 식사: kraft mayo, Whole Wheat Low Carb High Fiber Tortillas, kirkland signature tuna. 저녁 식사: Baked Potato Skins, Red Tomatoes, Beef Top Sirloin (Lean Only, Trimmed to 1/8" Fat), Sweet Potato Julienne Fries. 간식/기타: Baby Opal popcorn. 더보기
|
|
2024 kcal
|
운동:
운전 - 1 시간 30 분, 정원 일 (원예) - 1 시간, 휴식 - 11 시간 30 분, 숙면 - 10 시간. 더보기
|
주 0.1 kg 감소하기
|
 댓글
Don't get discouraged CJ. A half pound less than expected is hardly a plateau. You may have just eaten something a little too salty in the last day or so and are retaining water. Counting calories is great but keep in mind the other factors that contribute to weight fluctuations. You doing awesome regardless!
2011년 04월 10일 작성이: amethystmist98
|
Thanks, but it's not half a pound... you missed a decimal point. I only lost .2 pounds, or less than a quarter pound. It was bound to happen at some point, and there have been weeks where I've lost more than expected, so it's all good. Perhaps next week it will go down more.
Still, it's a total loss of 44 lbs, which I'm quite happy with. Would like to get to 50 though.
2011년 04월 10일 작성이: Cjsutherland
|
Oh whoops! Sorry, I'm blind. lol! At least now you know it's happening so you can fix it in the coming week. You're still doing very well. =)
2011년 04월 10일 작성이: amethystmist98
|
| |
|
|
| |
댓글달기
이 요리법에 댓글을 다시려면 로그인해야합니다. 여기를 클릭하여 로그인하세요
|
|
|
|