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Day after a binge. I was in the 150s two months ago. An unexpected event happened and I've been coping with food. Accountability note... This stops now, I'm taking back control. I woke up full and feel disgusting. Yoga, cardio, and fresh light home cooking is on the agenda today. I will not fall back into late night overeating. I don't like how I feel uncomfortably full from yesterday. This is not me and it will not continue. Time to kick today's a**.
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77.6 kg
지금까지 감소한: 0 kg.
남은양: 11.8 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 1일:
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1467 kcal
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지방: 71.21g | 단백질: 47.35g | 탄수화물: 164.12g.
아침 식사: Vegetable Soup (Home Recipe), Coffee, Great Value French Vanilla Coffee Creamer. 점심 식사: Boar's Head Deli Dressing, Low Gluten Bread. 저녁 식사: Godiva Masterpieces Milk Chocolate Caramel Lion of Belgium, Great Lakes Cheese Shredded Mild Cheddar Cheese, Sour Cream, Beef, Classico Tomato & Basil Pasta Sauce, Red Kidney Beans (with Salt, Cooked, Boiled) , Air Fryer French Fries. 간식/기타: Vegetable Soup (Home Recipe), Trader Joe's Everything But The Bagel Sesame Seasoning Blend, Philadelphia Original Cream Cheese, Cooked Green Peppers (Fat Not Added in Cooking). 더보기
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주 9.5 kg 증가하기
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