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Muscle 76.7 lbs, Body fat 28.6%
Really hope those are DOMS (delayed onset muscle soreness) related gains, but who knows. Not going to worry about it for now.
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51.6 kg
지금까지 감소한: 10.3 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 02월 1일:
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1617 kcal
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지방: 50.94g | 단백질: 113.48g | 탄수화물: 175.75g.
아침 식사: Hood Light Sour Cream, Vareniki, Kiwi Fruit, California Gold Nutrition Collagenup, Nature's Way Chlorofresh. 점심 식사: Healthy Choice Power Bowls Adobo Chicken, Hungry Root Spinach Garlic Chicken Sausage, Fried rice with cauliflower, Drumstick leaves dal. 저녁 식사: Fairlife High Protein Vanilla. 간식/기타: Fannie May S’mores Snack Mix, Planet Oat Oatmilk. 더보기
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주 0.7 kg 증가하기
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