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Great progress so far! I started getting a grip on my eating habits right after my birthday on the 9th of January. I know I was well over 200lbs as that was the weight I hit the last time I weighed myself, and hadn't slowed down a bit after.
Hopefully next week will be 189 and be under the 190's.
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86.6 kg
지금까지 감소한: 6.8 kg.
남은양: 11.8 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 02월 1일:
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1208 kcal
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지방: 51.31g | 단백질: 75.76g | 탄수화물: 124.76g.
아침 식사: Quaker Protein Instant Oatmeal - Banana Nut. 점심 식사: Nature's Place Boneless Skinless Chicken Breast. 저녁 식사: Kraft American Cheese Slice, Woeber's Sandwich Pal Jalapeno Mustard, Ketchup , Martin's Long Potato Bread Rolls, Ball Park Angus Beef Franks Bun Size (53g). 간식/기타: Aurora Natural Cranberry Health Mix. 더보기
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주 3.2 kg 감소하기
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