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even tho it's been a very rough week mentally as well as physically, when I weighed myself today, I had actually gained a couple of #'s as compared to last week. even when I averaged the week, it looks better than last wk. avg. is 126.8 this week, and all I've really done is up my calories, while still walking ( 345 miles since February! !) and 124miles this month thru today lol!!!! we still are watching diets and eating healthy. now thats not to say nxt week I wont rollercoaster down again, but I'm ok with what I see!!
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57.9 kg
지금까지 감소한: 5.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 30일:
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1573 kcal
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지방: 55.25g | 단백질: 62.93g | 탄수화물: 181.31g.
아침 식사: Driscoll's Strawberries, Great Value Sugar Free Chocolate Syrup, Domino Sugar Sugar, Regular Coffee, Coffee-Mate Sugar Free Italian Sweet Creme Coffee Creamer, Mom's Best Naturals Quick Oats, Kellogg's Special K Chocolatey Strawberry Cereal. 점심 식사: Kroger Spanish Peanuts, Great Value High Fiber Chewy Bars - Oats & Chocolate. 저녁 식사: 1% Fat Milk, 1% Fat Milk, Kroger Crinkle Cut Carrots, Beef Stroganoff with Noodles, Beef Stroganoff with Noodles. 간식/기타: A&W Diet Cream Soda, Wild Turkey American Honey, Miller Brewing Company Genuine Draft 64, Metamucil Sugar Free Metamucil. 더보기
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2063 kcal
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운동:
가사 - 1 시간 30 분, 운전 - 45 분, 앉아있기 - 4 시간, 걷기 (운동) - 5.5km/h - 1 시간 30 분, 스탠딩 - 45 분, 숙면 - 8 시간, 휴식 - 4 시간 30 분, 책상 업무 - 3 시간. 더보기
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주 0.8 kg 증가하기
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