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well iv stop losing weight for 3 months now i had lost a baby and gained some weight back so ill start again wish me luck wishing to be 180 lbs <3 good luck on your weight loss
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97.1 kg
지금까지 감소한: 0 kg.
남은양: 24.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 30일:
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919 kcal
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지방: 20.94g | 단백질: 47.85g | 탄수화물: 138.85g.
아침 식사: Smucker's Caramel Sundae Syrup, Iced Coffee, Dunkin' Donuts Extra Extra Coffee Creamer, Tuna in Water (Canned), Bagel. 점심 식사: Raw Vegetable, Water (Bottled), Fresh Lemon Juice, Ginger, Celery, Watermelon, Pear, Strawberries, Green Leaf Lettuce, Pineapple. 저녁 식사: Pepsi Pepsi, Shrimp and Vegetables in Soy-Based Sauce (Mixture). 간식/기타: Coffee, Dunkin' Donuts Extra Extra Coffee Creamer. 더보기
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주 0.4 kg 증가하기
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 댓글
You can do it.... one day at a time. Im here if you need to talk or just need some encouragment.
2014년 05월 30일 작성이: fatttymcfat
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You can certainly do it. You've had a lot going on physically, spiritually and emotionally. When you're ready to grab the reins, you will be unstoppable. Start first with treating yourself right (real, whole food) and then add your exercise routine back in. You will find plenty of support on FS and I am also one of them. Inbox me any time!
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Sending you lots of support and best wishes
2014년 05월 30일 작성이: SherrieC
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You have made the first step in the right direction. Good luck and take care of your spirit as well as your body x
2014년 05월 30일 작성이: Kiki biscuit
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I know myself it is tough losing like that. And having other things going on too it sure doesn't make the struggle easy. Good luck. I came back from it and you can too when it works best for you. hugs
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thank you all and thank god for every thing i love FS friends
2014년 05월 30일 작성이: Zohrarf
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