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I am being bad.
I just haven't been doing my exercises every day. I'm kinda on survival mode. You know, just trying to make it through winter. I did exercise today tho. I felt too much guilt. So I guess I'm back at it. I'm just gonna do the bare minimum tho.
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101.6 kg
지금까지 감소한: 20.9 kg.
남은양: 13.2 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 29일:
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2023 kcal
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지방: 101.54g | 단백질: 61.14g | 탄수화물: 209.72g.
아침 식사: Baguette, Egg, Aquafina Water (16.9 oz). 점심 식사: Great Value Crinkle Cut French Fried Potatoes, Oscar Mayer Classic Wieners. 저녁 식사: Hormel Spam Classic, Egg, Vienna Sausage (Canned), Yellow Rice. 간식/기타: Ruffles Original Potato Chips, Breyers Lactose Free Vanilla Ice Cream, White Cake with Icing (Home Recipe or Purchased). 더보기
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2861 kcal
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운동:
자전거 (중간속도) - 21km/h - 31 분, 휴식 - 15 시간 29 분, 숙면 - 8 시간. 더보기
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주 1.8 kg 증가하기
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 댓글
you are not bad. figure out what works for you, keep going! :D
2022년 01월 29일 작성이: morkbee
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2022년 01월 29일 작성이: Miss Anointed
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Some is something. “Do not despise the day of small beginnings!” Lots of us don’t exercise *at all.* You’re a good example!
2022년 01월 29일 작성이: grammalaura
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I was bad too. I ordered a box of Krispy Kreme donuts from my neighbors to support her sons hockey league last month. I forgot I ordered them and I started changing my eating habits and exercising for almost a month. Then my neighbor message me yesterday to let me know my order was in and drop them off. So I ate two last night and did a workout today. I usually don't do workouts on the weekends. So don't feel bad, just do what you can. Lmao.
2022년 01월 29일 작성이: 1973astolz
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Cut yourself a break. You’re not bad, you’re just coping as you can. Exercise can make you feel better, but some days you need to feel your feelings and mush around in your jammies. I hope you feel more like yourself soon, and wish you all the best.
2022년 01월 29일 작성이: Twillabme
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We can't be good all the time, don't be too hard on yourself. A new short month is fast approaching. B Positive 😁
2022년 01월 30일 작성이: 1#@athyme!
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you only need to change your mind set. Don't feel guilt, it only brings stress and depression. Feel successful that you got up and exercised today. You did it! that's a win. everything you do to be healthier or lose weight is a process. Enjoy the moments of victory and keep pushing on! You're not the only we are all with you!
Let's Gooooo!!!
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Zaw00d I appreciate your support. Thank you.
2022년 02월 8일 작성이: Miss Anointed
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