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Muscle 76.1 lbs, Body fat 28.8%
Well, that didn't take too long. I was going to the gym almost every day, but I was also eating a lot. Back to low CiCo it is. Sigh.
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51.3 kg
지금까지 감소한: 10.6 kg.
남은양: 0 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2022년 01월 29일:
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1102 kcal
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지방: 57.29g | 단백질: 47.87g | 탄수화물: 109.80g.
아침 식사: Blackberries , Fried Egg, Guavas , Hood Fat Free Milk, Fannie May S’mores Snack Mix. 점심 식사: Pears , Chitale Bandhu Bakarwadi, Hungry Root Superfood Tomato, Hungry Root Kohlrabi Noodles, Beyond Meat Beyond Beef Italian Meatballs. 더보기
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주 0.7 kg 증가하기
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 댓글
We really don't need much of a surplus to build muscle. And for females, at 20-30% body fat, you can gain muscle even around maintenance. Unfortunately, big surpluses tend to get stored mainly as fat.
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Oh gosh, I was not even attempting surplus; I'm just insanely hungry right now when I work out (like a teenager level of hunger). I think I need to bump up my protein considerably. There was one day when I managed 100 g of protein, and I was not feeling hungry that day, but most days I'm between 60-80 g. Thank you, Oats_the_whey!
2022년 01월 29일 작성이: EyesoftheBlueDog
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I know what you mean. The hunger is not necessarily a bad thing if it pushes you to eat more protein. I mean, the body does need the energy to rebuild the tissue.
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2022년 01월 29일 작성이: Snowwhite100
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Keep at it. I am going to check %body fat and muscle mass Tuesday. With how I’ve been lately I am not expecting too much.
2022년 01월 29일 작성이: Daddy Manatee
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Sigh indeed. Hunger from working out is so dang hard. 😩
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Lol. I totally share your pain JC.
2022년 01월 31일 작성이: EyesoftheBlueDog
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You'll get there Daddy Manatee. I've lost a bunch of muscle during the heavy dieting I did. I'm trying to get that muscle back, but it is very slow indeed.
2022년 01월 31일 작성이: EyesoftheBlueDog
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