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Doing better. Getting better mind set back. Mom's been visiting, helping me get some order back in my home, which is helping me get some order back in my MIND.
Setting some new goals w/ time lines for myself. A goal without a timeline is just a pipe-dream!
I've been trying to push up over the 155 mark for the last couple of weeks & have been battle that & am winning.
Goal 1 -- get to 153 before vacation in 10 days & STAY THERE during vacation.
Goal 2 -- get under the 150 mark by the end of July (1/2 pound/week)
Goal 3 -- 145 by end of Sept (1/2 pound/week)
Goal 4 -- 140 by kid's birthdays in early Dec 2014 (1/2 pound/week)
Goal 5 -- be under 135 # & 34% or less body fat by my birthday, March 5, 2015
It's nice to have "mile markers" to strive for along the way to the final destination.
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69.6 kg
지금까지 감소한: 6.6 kg.
남은양: 6.1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 28일:
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2759 kcal
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지방: 124.62g | 단백질: 81.11g | 탄수화물: 331.02g.
아침 식사: Popchips Cheddar Potato Chips, Egg, Water. 점심 식사: Nestle Dark Chocolate Morsels, Fiber One Chewy Bars - Oats & Chocolate, Water, Heinz Ketchup Packet, Ore-Ida Sweet Potato Fries, Popchips Barbeque Potato Chips. 저녁 식사: Mars Milky Way Bar, Totino's Hamburger Crisp Crust Party Pizza. 더보기
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2270 kcal
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운동:
걷기 (느리게) - 3km/h - 30 분, 앉아있기 - 13 시간, 가사 - 30 분, 숙면 - 8 시간, 운전 - 1 시간 30 분, 스탠딩 - 30 분. 더보기
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주 0.4 kg 감소하기
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