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HA! Back into the lusive 181 lb realm. I was here Monday and only got back today. Water, muscle, who knows. What I do know is this: What I am doing now in terms of eating is 1000 times better than I was. My activity is way up and I am over my shyness in asking for help. Im gonna get there. Truth be told, I wanted to be around 175 by July. I think if I keep going like I am it will be a lot sooner than that! Thanks to everyone for suppport and suggestion. I feel so much better physically, and mostly mentally when I can relax and let the process happen!
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82.2 kg
지금까지 감소한: 10.8 kg.
남은양: 0.5 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 8일:
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1945 kcal
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지방: 77.11g | 단백질: 95.85g | 탄수화물: 233.19g.
아침 식사: Light Italian Dry Salame, brown mustard, best foods light mayonaise, best life, banana, kraft fat free shredded cheddar, deli roast beef. 점심 식사: Fully Cooked Turkey Beer Bratwurst (50% Less Fat), chicken breast, zatarains jambalaya. 저녁 식사: Cauliflower Fried Rice. 간식/기타: 2% milk, special K vanilla almond, Chewy Bars - Oats & Chocolate, Snap Pea Crisps, butter, lite syrup, pancake. 더보기
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2780 kcal
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운동:
가사 - 2 시간 30 분, 책상 업무 - 4 시간, 걷기(힘차게) - 6.5km/h - 40 분, 운전 - 1 시간, 휴식 - 7 시간 50 분, 숙면 - 8 시간. 더보기
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주 4.4 kg 감소하기
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