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oh well, looks like it's been months and months since I've been here.... maintaining isn't an issue at all. I eat when I'm hungry and I eat 20 or less carbs a day. Period.
Just started checking ketosis again. I've grown accustomed to eating a very high calorie diet. I'm going to hit an exercise regime for June so I can lose about the last 10 pounds before August. I'm sure I'll have no trouble maintaining that.
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64.2 kg
지금까지 감소한: 21.9 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
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주 0.0 kg 증가하기
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