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Not much to journal. I've been better about being positive, watching my portions, and exercising. This week my hardest thing has been my supper portions at home, but they havent been bad. Actually, not even the portions, just rich food.
As far as the contest, I stand a chance, but it's hard to tell how others are doing.
I took measurements Feb 22nd, and i checked some of them yesterday and i've lost an inch off my waist and ribs, but even more impressive was an inch off my thigh and 1/2 inch off my neck. Wow! I wish i had done measurements at the beginning. Oh, well!
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70.9 kg
지금까지 감소한: 9.3 kg.
남은양: 7.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2011년 04월 8일:
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1473 kcal
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지방: 83.56g | 단백질: 67.25g | 탄수화물: 122.28g.
아침 식사: 100% Whole Wheat Bread, Egg Omelet or Scrambled Egg with Cheese. 점심 식사: Oikos Greek Yogurt, Ground Beef (80% Lean / 20% Fat), Almonds, Olive Oil, Butter (Salted), Spaghetti, Sour Cream, Tortilla Chips (White Corn), Salsa Con Queso (Medium). 저녁 식사: Soft Taco - Chicken. 간식/기타: Wheat Thins Crackers - Reduced Fat, Almonds. 더보기
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주 1.7 kg 감소하기
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