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scales are fixed but the bad news is I had to put them up for sale because of the move and I thought it would take ages to sell them but I have been bombarded with offers for my beloved scale! today at 4 they are being picked up:'(:'(:'(:'(. I will have to rely on measurements and how I look and hope that I don't get a major shock when I weigh myself on my new scales mid july in switzerland!!! my challenges,tracking food and weekly measuring is hopefully enough to keep me on track! wish me luck! hope I don't feel too lost without my weigh ins that I've gotten so used to!
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54 kg
지금까지 감소한: 22 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 27일:
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1586 kcal
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지방: 32.89g | 단백질: 84.64g | 탄수화물: 243.29g.
아침 식사: Liddells Skim Milk, Freedom Foods Buckwheat and Quinoa, Food For Health Liver Cleansing Muesli, Gloria Jeans Cappuccino Skim Milk (Regular), Granny Smith Apples, Fresh Lemon Juice, Nescafe Blend 43, Coles Lite Milk. 점심 식사: Egg. 저녁 식사: Uncle Tobys Oats Quick, Liddells Skim Milk, Cauliflower, Pumpkin. 간식/기타: Granny Smith Apples, Arnott's Cruskits Rye, Coles Sliced Turkey Breast, Pears. 더보기
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안정된 체중
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