2014년 05월 26일의 체중기록 (저널항목 아님)
|
59.6 kg
지금까지 감소한: 2.0 kg.
남은양: 0.7 kg.
다이어트 실행도: 합리적.
|
다이어트 캘린더 보기, 2014년 05월 26일:
|
1842 kcal
|
지방: 87.47g | 단백질: 64.09g | 탄수화물: 190.28g.
아침 식사: Smirnoff Vodka, Smirnoff Bloody Mary Mix Spicy, Baby Spinach, Earthbound Farm Organic Baby Arugula, Vitamin Shoppe Fish Oil, Chi-Chi's Hot Thick and Chunky Salsa, Spectrum Organic Virgin Coconut Oil, Eggland's Best Large Grade A Eggs, Water, Coffee (Brewed From Grounds), Great Value Romaine Lettuce. 점심 식사: Glutino Gluten Free Crackers - Original, Wegmans Artichoke and Asiago Cheese Spread. 저녁 식사: Eggland's Best Large Grade A Eggs, Kraft Miracle Whip Dressing, Cucumber (with Peel), Potatoes (Flesh, with Salt, Boiled), Pork Loin (Tenderloin, Lean Only), Cooked Red Cabbage (Fat Not Added in Cooking). 간식/기타: Pepperidge Farm 3-Layer Cake - Lemon, Werther's Original Sugar Free Hard Candies, Atkins Endulge Chocolate Candies, Stash Chai Green Tea. 더보기
|
주 1.0 kg 감소하기
|