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The help I can't stop eating stick to your RDI challenge starts today! for me this means 1600 calories or less for 4 weeks! also logging all foods accurately and honestly! I do that anyway apart from a few rare days where I get a bit lazy but no slacking off for 4 weeks now for me! There are also 3 weeks of the chocolate addicts challenge left so atleast 3 weeks of healthy foods under 1600 calories! I am determined to do this! good luck to everyone!
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54 kg
지금까지 감소한: 22 kg.
남은양: 1 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 26일:
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1277 kcal
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지방: 33.63g | 단백질: 42.42g | 탄수화물: 207.53g.
아침 식사: Coles Lite Milk, Nescafe Blend 43, Food For Health Liver Cleansing Muesli, Freedom Foods Buckwheat and Quinoa, Granny Smith Apples. 점심 식사: Carrots, Green String Beans. 저녁 식사: Uncle Tobys Oats Quick, Coles Lite Milk, Pumpkin. 간식/기타: Almonds, Red Delicious Apples, Granny Smith Apples. 더보기
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안정된 체중
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 댓글
Good luck in your challenges! I'm in those two challenges, too! My RDI is 1500. On February 19, I went over my RDI by 83 calories. That day was a fiasco! I had breakfast, then a snack, lunch, then another lunch, dinner, then after dinner snacks! Since I am also in the No eating after 7 pm challenge, that should help. :)
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Thanks deb! Good luck to you too! I'm in the no eating after 7pm challenge too but I'm failing it, turns out it doesn't fit in with my life very well at the moment but I have been eating only fruit or plain milk after dinner so that's already a win for me!
2014년 05월 25일 작성이: njashka8
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