2014년 05월 24일의 체중기록 (저널항목 아님)
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62.4 kg
지금까지 감소한: 3.9 kg.
남은양: 3.4 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 24일:
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1390 kcal
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지방: 25.76g | 단백질: 171.58g | 탄수화물: 140.41g.
아침 식사: About Time Whey Protein Isolate, Wawa Nonfat Milk, Spectrum Ground Chia Seeds, Snickers Marathon Energy Bar - Crunchy Dark Chocolate. 점심 식사: Laughing Cow Light Garlic & Herb Cheese Wedges, Crystal Farms All Whites 100% Liquid Egg Whites, La Tortilla Factory Smart & Delicious Low Carb High Fiber Large Tortillas. 저녁 식사: Clif Bar Builder's Bar - Chocolate Mint (Small), John Soules Foods Chicken Fajita Breast Strips, Trader Joe's Low Fat Parmesan Ranch Dressing, Trader Joe's Cruciferous Crunch Collection, Meijer Sliced Salad Olives with Pimiento. 간식/기타: Kellogg's Special K Protein Plus Cereal, Trader Joe's Unsweetened Vanilla Almond Milk, About Time Whey Protein Isolate, Wawa Nonfat Milk, Bell Plantation PB2 Powdered Peanut Butter, Mrs. Butterworth's Sugar Free Syrup, Apples. 더보기
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주 0.5 kg 감소하기
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