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I'm not sure if I should trust my scale since it's very old, but I will believe in it because I love to see smaller numbers everytime I step up and that's what she's been showing me lately. I'll do my best to go to a doctor this week and confirm my weight. :)
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63.5 kg
지금까지 감소한: 20.6 kg.
남은양: 18.6 kg.
다이어트 실행도: 합리적.
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다이어트 캘린더 보기, 2014년 05월 24일:
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2493 kcal
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지방: 102.08g | 단백질: 74.31g | 탄수화물: 262.85g.
아침 식사: Ricotta Cheese (Whole Milk), Sugar, Rica 0% Fat Free Lactose Free Milk, Peanut Butter, Honey, Oatmeal. 점심 식사: Lipton Lemon Ice Tea, Fried Potato Skins with Cheese and Bacon. 저녁 식사: Philadelphia Whipped Cream Cheese Spread, Macaroni or Noodles with Cheese, Ricotta Cheese (Whole Milk). 간식/기타: Hazelnut ice cream. 더보기
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1947 kcal
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운동:
앉아있기 - 6 시간 30 분, 걷기 (느리게) - 3km/h - 3 시간, 휴식 - 10 시간 30 분, 숙면 - 4 시간. 더보기
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주 3.2 kg 감소하기
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