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Whole30, Day 14. Start of new challenge and weight is up 0.3 after two weeks on the new eating regime and a total 9 lb weight loss. No slipping or cheating, I haven’t found it too difficult. Only 2 more weeks to go before I can add back wine and cheese. Miss them! Don’t miss bread though and I find that weird. Hoping for success this week. I am skipping daily weighin until next Sunday as the rules of Whole30 are not to weigh at all for thirty days…I can’t help myself though. Gotta know!
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74.8 kg
지금까지 감소한: 8.2 kg.
남은양: 15.9 kg.
다이어트 실행도: 100%.
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다이어트 캘린더 보기, 2022년 01월 17일:
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985 kcal
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지방: 82.15g | 단백질: 32.03g | 탄수화물: 28.58g.
아침 식사: Water, Coffee, Nutiva MCT Oil. 점심 식사: Hellmann's Olive Oil Mayonnaise, Olive Oil, Water, Nutiva MCT Oil, Coffee (Brewed From Grounds, Decaffeinated), Granny Smith Apples, Hellmann's Olive Oil Mayonnaise, Hard-Boiled Egg. 저녁 식사: No Name Walnut Pieces, President's Choice Balsamic Vinegar of Modena, Farmers Market Mini Cucumber, Lettuce, Young Green Onions (Tops Only), Canned Salmon. 간식/기타: Tetley Earl Grey Tea, Green Tea. 더보기
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3023 kcal
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운동:
빨래 - 30 분, 책상 업무 - 1 시간 30 분, 계단오르기 - 5 분, 읽기 - 3 시간, 가사 - 1 시간, 숙면 - 9 시간 35 분, 서있기 - 20 분, 요리 - 30 분, 걷기 (느리게) - 3km/h - 1 시간, TV 시청 - 5 시간, 스탠딩 - 1 시간 30 분. 더보기
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주 0.5 kg 증가하기
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