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I made some HORRIBLE food decisions yesterday. I didnt pack my breakfast / lunch and went downhill from there.
Fail to prepare, prepare to fail!!
Ended up going home and having a mcdonalds combo and a huge glass of chocolate milk.
Ugh. I'd rather not eat anything at all than eat what I did. It definitely explains my sluggish feeling this morning. (which I also bombed with my tim hortons. Such a weakness)
Here's to some major @$$ kicking at the gym and making some better choices the rest of the day.
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96.9 kg
지금까지 감소한: 21.0 kg.
남은양: 17.6 kg.
다이어트 실행도: 잘 따르지 않음.
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다이어트 캘린더 보기, 2014년 05월 21일:
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1503 kcal
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지방: 76.33g | 단백질: 55.35g | 탄수화물: 151.06g.
아침 식사: Tims Extra Large Cream & Sugar, Tim Hortons Mulitgrain Flatbread Sausage Egg Cheese. 점심 식사: Kroger Baby Carrots. 저녁 식사: Beef Chuck (Blade Roast, Trimmed to 1/4" Fat). 간식/기타: Kroger Seedless Raisins (Box), PowerBar Triple Threat - Chocolate Peanut Butter Crisp, Frigo Cheese Heads Original String Cheese, Dove Silky Smooth Dark Chocolate Bar, Red Delicious Apples. 더보기
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주 1.5 kg 감소하기
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